I will help you to bridge the gap from the lifestyle you have to the lifestyle you want and need to stay well.
Wherever you’re getting stuck: Knowing what to do. Getting started. Keeping going. Trying a different approach.
Whatever your reasons: Preventing future health issues. Managing existing health issues. Getting in good shape for life’s events.
I will help you to eat well, move well, sleep well, manage stress, strengthen emotional and social wellbeing, manage alcohol and tobacco.
Optimising your physical, mental and emotional health. So that you may get on and enjoy life.
Complementing the work of your established healthcare team (I spent 15 years as a Dr myself).
If this sounds like something you need, please do read on and reach out.
There is so much you can do and so much benefit to be had.
Geraldine – creator of Lifestyle Medicine for Women
(BMBS, BMedSci, BSc, DipIBLM, MRCGP, DFSRH, DRCOG)
UNDERSTAND, PREVENT AND MANAGE LIFESTYLE RELATED HEALTH ISSUES. RENEW YOUR RELATIONSHIP WITH YOUR HEALTH.
FROM THE LIFESTYLE YOU HAVE TO THE LIFESTYLE YOU WANT AND NEED TO STAY WELL.
CORE VALUES CREATING A GENUINE AND IMPACTFUL HEALTH EXPERIENCE FOR YOU. DO YOU FEEL ALIGNED?
THE QUALIFICATIONS AND EXPERIENCE THAT HELP ME TO HELP YOU.
YOUR TIME COMMITMENT, ENERGY COMMITMENT, COST COMMITMENT.
GET IN TOUCH, I’D LOVE TO HEAR FROM YOU!
COVID - A New Health Issue – Teaching You The Same Old Lessons?
I can’t possibly start a healthy lifestyle practice in 2021 without the mention of Covid. It has dominated our lives throughout the past year and perhaps, for some time to come. We all live with our own unique experiences and fallout. Physical, mental and emotional. For better or for worse.
Unlike any other time in most of our lifetimes, Covid has compelled each and every one of us to consider our personal health. Will I get Covid? If I do how sick will I be? Am I in a high risk group? Can I lower my risks and how?
For me, it is a new health issue that is teaching and reinforcing many of the same old lessons regarding how to protect our personal health. It is a teachable moment for us all.
Try your best to eat well, move well, sleep well, reduce stress, strengthen emotional and social wellbeing, manage alcohol and tobacco.
These are the most impactful things that YOU can do, every day, to give yourself a strong base of health and immunity. Not just against Covid but against most other physical, mental and emotional health issues too.
So do whatever you can, whenever you can, to care for yourself and your loved ones. Because life is precious.
These are valuable lessons that we can all take from the Covid pandemic. They are not complicated. They are not new. But they are certainly strengthened.