The Ultimate Food Reboot program will transform your knowledge, skills and confidence to use your food to lose weight and gain health.
How this program works:
Lifestyle change as the prescription
- This is a process of assessment, education, advice, coaching and support. Discovering where things are going wrong and how to put them right.
- You will lose weight and gain health by creating and implementing a series of personal lifestyle changes around food. What you eat, when you eat, how much you eat, why you eat, how food makes you feel, recognising feelings of hunger and fullness, managing cravings etc – the WHOLE food topic, whatever is required!
Reach your healthy weight
- Your healthy weight is the weight at which your body settles when you are living a consistently healthy lifestyle.
- This is NOT about getting as skinny as you possibly can at all costs! If that’s your aim I am not the right guide for you.
Boost your physical, mental and emotional health
- Say goodbye to the many physically, mentally and emotionally unhealthy food practices linked to weight loss.
- Each lifestyle change I guide you to make will be towards your best health as well as your best weight.
A long term approach
- Your body will find and settle at it’s own consistent healthy weight when you live your own consistent healthy lifestyle. This is NOT about losing weight as quickly as you possibly can at all costs. If that is your aim, I am not the right guide for you.
- I WILL NOT guarantee you will lose x number of pounds in x number of weeks. This approach is achievable for some but sets others up for failure. We are all different and our bodies cling onto and lose weight at different rates.
The Outcomes of this Program:
- You will be moving towards your best weight and best health.
- You will be empowered with lifelong knowledge and skills, to use food to it’s best advantage, that you can share with your family to keep everyone thriving.
- You will enjoy a renewed and positive relationship with food and your body.
- You will be decreasing your risk of many food related health issues - type 2 diabetes, high blood pressure, high cholesterol and heart disease to name a few. If you already have any such health issues, they will likely be coming under better control and more under YOUR control.
What's included in this Program:
All consultations online or by telephone.
Free 30 minute consultation
To find out whether we both feel this is the right program for you.
6 x 60 minute consultations
Let’s get to work!
Session notes, reading, resources, journals
Between session support
Weekly ‘touch base and troubleshoot’ email, secure messaging.
Book a free 30 minute consultation
Find out how I can help you to lose weight and gain health. This is one conversation worth having.